www.aaronapter.com

Recent Posts

• About

  At one time or another we’ve all dreamed about becoming part of something bigger than us. For as long as I can remember, I’ve had one such dream tucked into the corner of my mind: to complete an Ironman. I can vividly remember when I was a child and stumbling across an hour long special, [...]

• (Literally) Making Garbage Music

  Somewhere along the way I’ve become loaded down with apps. Much like a guitarist with a Cadillac sized pedal board or a drummer hidden behind a fortress of gongs and roto-toms, my iPad has become inundated with more apps than I know what to do with. Likewise, I’ve encountered the same option overload in my [...]

• Monday, Monday

  Mondays suck. They ruin my weekend. I know that I have a noon WOD and a 6pm track workout to look forward to, both of which bust my balls. Compounding this misery is my regular 10pm-2am Sunday night gig, which gets me home and in bed no earlier than 3:30am. Every Monday, I feel like [...]

• One Workout, One Interval at a Time

  Mondays are the worst. Not just because it’s Monday, but because it’s the hardest day of the week in my training schedule. It usually ruins my weekend because I dread the pain I surely will encounter Monday. I have a regular Sunday night gig that is rather lengthy, and doesn’t return me home until around [...]

• Frankenstein Arms!

  Using a previous miserable experience that literally left my upper body incapacitated for days, I warned an athlete new to crossfit to drink tons of fluids after a the hero WOD at Rowfit on Friday night. I did not realize it at the the time, but my past experience was nothing compared to what I [...]